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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef in 1 inch cubes removing any fat. | 2. Place cut up vegetables in order in bottom of large crock pot carrots, potatoes, celery then onions. | 3. Place cubed beef over vegetables. | 4. Sprinkle with salt, pepper and thyme. | 5. Sprinkle with package of Au Jus Gravy mix. | 6. Pour tomatoes over all. | 7. Cook for 1 hr on high then reduce to low for 6 hours (or 8 total hours on low if you are heading out for work or errands) | 8. Stir all together gently and let cook for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 1/2	lbs	round boneless	1326.003	0.0	261.4606	30.4867
white potato	5		peeled cut	734.85	167.3115	17.892	1.065
carrot	5		peeled cut	147.6	34.488	3.3480000000000003	0.8640000000000001
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
onion	3		peeled cut	132.0	30.822	3.63	0.33
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
au jus mix gravy	1	package	powdered	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.