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Puchero De Res (Beef Soup With Corn and Potatoes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.2903
Energy (kCal)1129.6794
Carbohydrates (g)54.079
Total fats (g)9.6636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *To roast tomatoes, line the bottom of a heavy skillet with foil and place over high heat. | 2. Place the whole tomatoes directly on the foil (don't add any oil) and allow them to blacken before turning. | 3. Turn the tomatoes and continue to char on all sides. | 4. In a blender, combine the roasted tomato and garlic and puree until smooth. | 5. Transfer the puree to a 6-quart slow cooker and add all the remaining ingredients, placing the harder vegetables on the bottom and the meat on top. | 6. Cover and cook on LOW for 8 hours. | 7. Turn the cooker to the warm setting and uncover. | 8. Let the soup settle for 15 minutes, then, using a large spoon, skim off as much fat as possible. | 9. Taste and adjust the seasoning. | 10. Serve in big bowls, with the tortillas on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 2 roasted 806.9352 0.0 179.5204 4.5333
    garlic clove 4 peeled 806.9352 0.0 179.5204 4.5333
    poblano chile 1 stemmed seeded diced 806.9352 0.0 179.5204 4.5333
    white onion 1 diced 64.0 14.944 1.76 0.16
    carrot 2 peeled sliced 41.0 9.58 0.93 0.24
    corn 1 ear husked cut 122.98 26.741 4.6761 1.9305
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    potato 1 peeled cut - - - -
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    kosher salt 1 tablespoon 806.9352 0.0 179.5204 4.5333
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    stew meat 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    beef broth 5 cups 84.0 0.48 13.68 2.64
    water 2 cups 0.0 0.0 0.0 0.0
    corn tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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