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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the beef evenly with 2 teaspoons salt and 1 teaspoon pepper. | 2. Heat the oil in a large skillet over high heat. | 3. Add in the meat a few pieces at a time and brown on all sides. | 4. Transfer the browned meat to the insert of a 5-7 quart slow cooker. | 5. Add the garlic, onions, mushrooms, and thyme to the same skillet over med-high heat and saute until the liquid from the mushrooms is evaporated. | 6. Transfer the contents of the skillet to the slow cooker. | 7. Add the carrots and celery to the slow cooker and stir to combine. | 8. Deglaze the skillet with the tomato paste and wine and allow the wine to reduce by about 1/4 cup, stirring up any browned bits from the bottom of the pan. | 9. Transfer the tomato mixture to the slow cooker and add the broth and barley. | 10. Cover the slow cooker and cook on LOW for 6-7 hours, until the beef and barley are tender. | 11. Season with salt and pepper, if needed before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2 1/2 - 3		cut	0.0	0.0	0.0	0.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
extra virgin olive oil	2	tablespoons		201.7333	0.0	44.88	1.1333
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
cremini mushroom	8	ounces	quartered	201.7333	0.0	44.88	1.1333
thyme	1 1/2	1/2	dried	1.212	0.2934	0.0667	0.0202
carrot	4		chopped	100.04	23.3752	2.2692	0.5856
celery leaf	3	stalks	chopped	201.7333	0.0	44.88	1.1333
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
red wine	1	cup		-	-	-	-
beef broth	6	cups		100.8	0.5760000000000001	16.416	3.168
pearl barley	1/2	cup		352.0	77.72	9.91	1.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.