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Beef or Sirloin Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)419.1864
Energy (kCal)2145.3514
Carbohydrates (g)5.4044
Total fats (g)49.0067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly. Place in crock-pot. Add green onions and drained mushrooms. Combine with beef broth, Worcestershire sauce and tomato paste or ketchup. Pour over beef and vegetables; stir well. Cover and cook on LOW setting for 7 to 12 hours. One hour before serving, turn to HIGH setting. Make a smooth paste of red wine and 3 tablespoons flour; stir into crock-pot, mixing well. Cover and cook until thickened. Serve over hot buttered noodles. 8 to 10 servings (about 3 quarts). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef 4 2121.6048 0.0 418.3369 48.7788
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mushroom 1/2 sliced - - - -
    beef broth 1 can condensed - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    red wine 1/4 cup - - - -
    purpose flour 3 tablespoons - - - -
    noodle buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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