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Mini Panamanian Beef Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.3686
Energy (kCal)1277.5
Carbohydrates (g)58.0854
Protein (g)57.8429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    butter 1/2 cup unsalted cut chilled 684.0 31.428 21.372 57.6
    egg 2 beaten 143.0 0.72 12.56 9.51
    white wine 1/4 cup - - - -
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    achiote seed annatto 1/2 teaspoon called - - - -
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1/4 cup diced - - - -
    tomato 1/4 cup chopped seeded 10.35 2.295 0.54 0.09
    tomato paste 1/2 tablespoon 6.56 1.5128 0.3456 0.0376
    broth 1/4 cup 2.9375 0.752 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt black pepper ground - - - -
    vegetable oil 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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