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Beef Roulades With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)427.8768
Energy (kCal)3683.3431
Carbohydrates (g)142.5062
Total fats (g)140.2037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe beef with damp paper towels. | 2. If meat is thicker than 1/8 inch, flatten with side of meat cleaver or wooden mallet. | 3. Sprinkle beef slices lightly with salt and pepper. | 4. On a sheet of waxed paper, mix flour with 1 teaspoon salt and 1/4 teaspoon pepper. | 5. MAKE FILLING: In 2 Tablespoons hot butter in small skillet, sauté chopped onion until golden—about 5 minutes. | 6. Remove from heat; add 2 cups parsley and the capers. | 7. Mix well. | 8. On each slice of meat, on the wide end, place a half slice bacon and 1/4 cup filling. | 9. Fold over 1/2 inch on narrow sides. | 10. Roll up from wide end. | 11. Tie with twine. | 12. Roll in seasoned flour; reserve leftover flour. | 13. In 6-quart Dutch oven, heat Oil and Butter. | 14. Brown roulades, a few at a time, on all side—1/2 hour in all. | 15. Remove roulades as browned. | 16. Add whole onions to Dutch oven; brown on all sides. | 17. Remove. | 18. Add roulades, beef broth, 1 cup red wine, the sherry and bay leaves. | 19. Bring to boiling; reduce heat; simmer, covered, 1 hour. | 20. Add onions and carrots, and simmer 1/2 hour, or until tender. | 21. With slotted spoon, lift out roulades; place on tray. | 22. Remove twine. | 23. In a small bowl, mix reserved seasoned flour and 1/2 cup wine, stirring until smooth. | 24. Stir into liquid in Dutch oven. | 25. Bring to a boil; reduce heat, simmer, stirring, until thickened and smooth. | 26. Replace roulades in Dutch oven. | 27. If not serving at once, cool, then refrigerate, covered. | 28. TO SERVE: Reheat gently over low heat, covered, 20 minutes, or until roulades are heated through. | 29. If sauce seems too thick, stir in a little more red wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb round 1672.8038 0.0 294.3047 46.1041
    salt - - - -
    pepper 1.4432 0.3677 0.0597 0.0187
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white pearl onion 1 lb peeled 403.4676 0.0 89.7602 2.2667
    beef broth 2 cans condensed undiluted 60.9 0.348 9.918 1.9140000000000001
    red wine 1 1/2 1/2 divided 68.115 0.968 0.1434 0.0
    sherry wine 1/2 cup 403.4676 0.0 89.7602 2.2667
    bay leaf 2 crumbled - - - -
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    parsley chopped 43.2 7.596 3.5639999999999996 0.948

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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