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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, melt butter. Put onion in butter and cook, covered for about 10 minutes or until soft. | 2. In a large soup pot, place celery, potatoes, and carrots. Season with a tablespoon of salt, and a tablespoon of pepper. Cover and cook about 15 minutes until soft, but not mushy. | 3. Add onion and butter to vegetables. Let sit. | 4. In a tupperware container, season stew meat with remaining seasonins.Put lid on container and shake until meat is well coated. | 5. In a skillet, cook meat in vegetable oil until its cooked medium well (little bit pink inside). Add beef broth, one can at a time stirring after each can. Then add worcestershire sauce. | 6. Simmer meat until sauce is thickened. | 7. Add meat and juices to vegetables. Cover and let simmer on medium low heat, about 30 minutes. | 8. I like to add extra green onion to my stew as I serve it. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	8		sliced	419.84	98.0992	9.5232	2.4576
red potato	5 -6		cut	-	-	-	-
celery rib	4		sliced	806.9352	0.0	179.5204	4.5333
onion	1		sliced	60.0	14.01	1.65	0.15
stew meat	2	lb		806.9352	0.0	179.5204	4.5333
butter	1/2	cup		684.0	31.428	21.372	57.6
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef broth	3	cans		91.35	0.522	14.877	2.8710000000000004
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
purpose flour	1/2	cup		806.9352	0.0	179.5204	4.5333
meat tenderizer	1	tablespoon		806.9352	0.0	179.5204	4.5333
salt	2	tablespoons	divided	-	-	-	-
pepper	2	tablespoons	divided	3.72	0.863	0.16	0.0316
onion powder	1/2	tablespoon		11.7645	2.7296	0.3591	0.0359
garlic powder	1/2	tablespoon		16.0535	3.5274	0.8027	0.0354

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.