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Second Chance Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9148
Energy (kCal)2381.7522
Carbohydrates (g)164.558
Protein (g)228.2644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 8 sliced 419.84 98.0992 9.5232 2.4576
    red potato 5 -6 cut - - - -
    celery rib 4 sliced 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    butter 1/2 cup 684.0 31.428 21.372 57.6
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef broth 3 cans 91.35 0.522 14.877 2.8710000000000004
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    purpose flour 1/2 cup 806.9352 0.0 179.5204 4.5333
    meat tenderizer 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt 2 tablespoons divided - - - -
    pepper 2 tablespoons divided 3.72 0.863 0.16 0.0316
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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