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Sprout Beef Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.4834
Energy (kCal)537.6192
Carbohydrates (g)0.878
Total fats (g)12.2701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Shape into 4 large patties. | 3. Broil or barbecue to preferred doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bean sprout 1/2 cup chopped - - - -
    water chestnut 1/4 cup chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    salt 1/2 teaspoon - - - -
    pepper - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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