RecipeDB

Cooking in progress....

Winter Stew With Lean Beef, Beans, and Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4129
Energy (kCal)2314.2286
Carbohydrates (g)333.4622
Protein (g)213.8475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    pearl onion 1 cup 403.4676 0.0 89.7602 2.2667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    stewing beef 1 lb cut lean 403.4676 0.0 89.7602 2.2667
    red wine 1 cup - - - -
    kidney bean 15 ounces rinsed drained 123.3203 17.4349 17.8602 2.1262
    black bean 15 ounces rinsed drained 1450.0765 265.1812 91.8524 6.0384
    tomato 15 ounces diced undrained 97.8057 21.6874 5.1029 0.8505
    carrot 3 cut 88.56 20.6928 2.0088 0.5184
    celery rib 3 cut 403.4676 0.0 89.7602 2.2667
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition