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Authentic Mexican Beef Enchilladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)293.6221
Energy (kCal)2808.0888
Carbohydrates (g)50.5768
Protein (g)14.7355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cups shredded - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    purpose flour 2 tablespoons - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    water 2 cups 0.0 0.0 0.0 0.0
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    corn tortilla 1 dozen - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    cheddar cheese 4 cups shredded - - - -
    black olive 1 can sliced drained - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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