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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the beef with the salt & pepper. Spray a dutch oven with Pam. Sear the beef, in batches, over med-hi heat until browned, about 3 minutes. Transfer each batch to a plate. | 2. Add the next 6 ingredients and cook until golden. Stir in the beef, tomatoes, and bay leaf. Bring to a boil. Simmer, covered, until beef is tender, approximately 1 1/2 hours. | 3. Cut 1 ear of corn crosswise into 1 inch pieces. Remove the kernels form the remaining cob. Add all the corn to the stew and cook 10 minutes. Stir in the cilantro and vinegar. Discard the bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bottom roast	1		boneless trimmed cut round	748.0017	0.0	93.5682	38.7601
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
white onion	2		chopped	120.0	28.02	3.3	0.3
carrot	4		cut	118.08	27.5904	2.6784	0.6912
garlic clove	3		chopped	-	-	-	-
jalapeno	1/2		chopped	0.8156	0.1828	0.0256	0.0104
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bay leaf	1			-	-	-	-
corn	2			249.4	54.23	9.482999999999999	3.915
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.