Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt, pepper, onion, and garlic powder in a gallon plastic bag; add beef and toss to coat evenly. | 2. Over medium high heat, add 2 tablespoons of olive oil and beef and saute until beef is well browned. | 3. Add 2 additional tablespoons of olive oil and 2 tablespoons of the flour mixture and mix to make a rue. | 4. Add beef broth, Worcestershire sauce, Kitchen Bouquet and mix thoroughly making sure there are no lumps. | 5. Add carrots, celery, onions and potatoes to pot, sprinkle Accent over veggies evenly. | 6. Close lid on pressure cooker and cook on high pressure for 14 minutes. | 7. Quick release steam, remove cover and check gravy for desired thickness. If necessary stir in a little more flour mixed with hot water to thicken as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
accent seasoning	2	teaspoons		403.4676	0.0	89.7602	2.2667
baby carrot	1/2	cup		-	-	-	-
potato	3		cut	-	-	-	-
onion	2		quartered	88.0	20.548000000000002	2.42	0.22
celery	3	stalks	cut	30.72	5.7024	1.3248	0.3264
extra virgin olive oil	4	tablespoons	Divided	403.4676	0.0	89.7602	2.2667
kitchen bouquet	1	teaspoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.