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R Bs Pressure Cooker Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.977
Energy (kCal)867.5291
Carbohydrates (g)95.7187
Protein (g)104.0469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    accent seasoning 2 teaspoons 403.4676 0.0 89.7602 2.2667
    baby carrot 1/2 cup - - - -
    potato 3 cut - - - -
    onion 2 quartered 88.0 20.548000000000002 2.42 0.22
    celery 3 stalks cut 30.72 5.7024 1.3248 0.3264
    extra virgin olive oil 4 tablespoons Divided 403.4676 0.0 89.7602 2.2667
    kitchen bouquet 1 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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