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Polynesian Roast Beef for Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.588
Energy (kCal)2265.2787
Carbohydrates (g)212.5076
Total fats (g)33.6628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. | 2. Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours. | 3. Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 1/4 round 1768.004 94.2935 259.3073 32.4134
    browning sauce 2 tablespoons - - - -
    purpose flour 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    pineapple 8 ounces unsweetened sliced 113.398 29.7556 1.2247 0.2722
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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