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Polynesian Roast Beef for Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6628
Energy (kCal)2265.2787
Carbohydrates (g)212.5076
Protein (g)269.588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 1/4 round 1768.004 94.2935 259.3073 32.4134
    browning sauce 2 tablespoons - - - -
    purpose flour 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    pineapple 8 ounces unsweetened sliced 113.398 29.7556 1.2247 0.2722
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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