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Healthy Beef Taquitos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3342
Energy (kCal)353.4512
Carbohydrates (g)15.9976
Protein (g)46.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 6 ounces 175.1999 0.0 38.2718 1.3608
    taco seasoning mix 2 teaspoons 3.3213 0.9945 0.0 0.0
    brown button mushroom 1 cup chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mexican cheese 1/4 cup shredded reduced fat blend 123.09 1.5279 7.0752 9.8934
    pico de gallo 1/4 cup drained 19.84 6.0032 0.0 0.0
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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