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Beef Stew - Crockpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.6474
Energy (kCal)1297.4704
Carbohydrates (g)107.0093
Total fats (g)6.8904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef cubes in skillet. Place browned beef cubes and remaining ingredients in crock pot. Cook 6-8 hours on low. | 2. If you like peas, add 1 cup of frozen peas for last half hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    potato 2 - - - -
    carrot 5 125.05 29.219 2.8365 0.732
    onion 2 88.0 20.548000000000002 2.42 0.22
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 16 ounces 0.0 0.0 0.0 0.0
    tapioca 1/3 cup 181.3867 44.9363 0.0963 0.0101
    kitchen bouquet 2 tablespoons 806.9352 0.0 179.5204 4.5333
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ketchup 1/4 cup 806.9352 0.0 179.5204 4.5333
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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