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Alpine Beef Goulash with Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)255.0636
Energy (kCal)2257.9064
Carbohydrates (g)53.5728
Total fats (g)110.1039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in oil; add onion and garlic, and saute until tender. | 2. Add tomato sauce and all seasonings EXCEPT sour cream and noodles. | 3. Cover and cook SLOWLY about 2 1/2 hours. | 4. Add sour cream just before serving (do not BOIL after adding sour cream). | 5. Serve over hot buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 boneless round 1394.0032 0.0 245.2539 38.4201
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1 can - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1 teaspoon - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    dill seed 1 teaspoon 6.405 1.1586 0.3356 0.3053
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    hot noodle buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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