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Barbecued Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)569.8891
Energy (kCal)10285.1257
Carbohydrates (g)372.8287
Total fats (g)712.8246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the first seven ingredients; rub over ribs. Place in two large resealable plastic bags; seal and refrigerate overnight. | 2. Line two 15-in. x 10-in. x 1-in. baking pans with foil; grease the foil. Place ribs in prepared pans. Bake, uncovered, at 325° for 2 hours or until meat is tender. | 3. Meanwhile, in a large saucepan, saute onion in oil until tender. Stir in the water, ketchup, tomato paste, brown sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. | 4. Remove ribs from the oven. Grill ribs, covered, over indirect medium heat for 20 minutes, turning and basting frequently with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    salt 2 tablespoons - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    rib beef 7 lbs 8700.048 0.0 555.9775 700.7666
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    ketchup 1 cup - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    brown sugar 2 tablespoons 418.0 107.899 0.132 0.0
    pepper 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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