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Mediterranean Beef Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.0605
Energy (kCal)1248.5882
Carbohydrates (g)15.723
Total fats (g)82.2103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook beef and onion. Drain. | 2. In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt. | 3. Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    plain yogurt 1 cup - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    flat bread 1 spinach - - - -
    plum tomato 3 chopped - - - -
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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