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Spaghetti and Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.7843
Energy (kCal)3126.0802
Carbohydrates (g)325.6595
Total fats (g)116.8406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Crumble beef into a big skillet; add in onion, bell pepper, and garlic. | 3. Cook, stirring, over med-high heat for 5-10 minutes, until the meat is no longer pink; drain the fat. | 4. Add in the tomatoes with their juice, tomato sauce, water, parsley, seasoning, salt, sugar, and bay leaves. | 5. Bring to a boil and remove from heat. | 6. Cook the pasta according to package directions. | 7. Cover the bottom of a 13 x 9 inch baking dish with 1/3 of the sauce. | 8. Add half of the pasta in an even layer, and sprinkle with 1/2 cup of each cheese. | 9. Cover with another 1/3 of the meat sauce and the remaining pasta. | 10. Top with the remaining sauce and 1/2 cup of each cheese. | 11. Bake for 30 minutes. | 12. Top the casserole with the remaining cheeses; return it to the oven and continue to bake until the cheese is melted and bubbly, about 5 more minutes. | 13. Cut into squares before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup diced 12.6083 0.0 2.805 0.0708
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    italian seasoning 1 1/2 1/2 12.6083 0.0 2.805 0.0708
    salt 2 teaspoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    bay leaf 2 - - - -
    angel hair pasta 1/2 12.6083 0.0 2.805 0.0708
    cheddar cheese 1 1/2 cups shredded - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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