RecipeDB

Cooking in progress....

Beef Salpicao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5972
Energy (kCal)1521.5636
Carbohydrates (g)26.4676
Total fats (g)112.7738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, salt, pepper, and garlic in a container. Mix well. Let sit for 10 minutes. | 2. Add olive oil and let sit for 30 minutes. | 3. Heat a pan to high heat and add all the ingredients. | 4. Cook beef evenly while stirring/tossing continuously until outer part turns brown. | 5. Add Worcestershire and oyster sauces and continue cooking until liquid in the pan dries up. | 6. Switch to medium heat. Add butter and continue cooking for 2-3 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 sliced 911.2021 0.0 92.0269 57.6188
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    salt 1 teaspoon - - - -
    butter 1/8 cup 171.0 7.857 5.343 14.4
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 5 teaspoons 22.1 5.5137 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition