Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up coconut oil on a large pan at medium heat. | 2. Fry the ground beef till brown. (Drain the melted fat to make it less fatty). | 3. Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini. | 4. Chop onions and garlic on a food processor or manually. | 5. Add spices, chilli, salt and stir. | 6. Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften. | 7. Remove the ground beef from the pan. On the same pan add your zucchini pasta. | 8. Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta. | 9. Cook your zucchini al dente. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	400		ground lean	212160.4812	0.0	41833.6949	4877.8777
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	3			-	-	-	-
coconut oil	2 1/2			303.28	0.0	0.0	33.6804
chili powder	5			38.07	6.7095	1.8171	1.9278
cumin powder	5			-	-	-	-
zucchini	800			1848.0	273.68	238.48	35.2
salt	2 1/2		low sodium	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.