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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan; add garlic, onion and chillies. | 2. Cook about 4 minutes. | 3. Stir in curry powder and cook for another 4 minutes. | 4. Add steak cubes, mix well and cook for 10 minutes. Add tomato paste and water. | 5. Cover pan, bring mixture to boil. | 6. Reduce heat and simmer gently until the meat is tender, about 1 1/4 hours. | 7. Add salt and lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1	lb	cut	403.4676	0.0	89.7602	2.2667
garlic clove	2		chopped	403.4676	0.0	89.7602	2.2667
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
red chilies	2		seeded chopped	403.4676	0.0	89.7602	2.2667
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
water	1	cup		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.