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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix first 5 ingredients in bowl; sprinkle all over short ribs. | 2. Place ribs on plate; cover and chill 1 hour or up to 1 day. | 3. Preheat oven to 350°F. | 4. Heat oil in large ovenproof pot over medium-high heat. | 5. Add half of ribs and brown on all sides, about 9 minutes; transfer to plate. | 6. Repeat with remaining ribs. | 7. Reduce heat to medium. | 8. Add onion and garlic to same pot; cover and cook until onion is soft, stirring occasionally, about 5 minutes. | 9. Add broth and bring to boil, scraping up browned bits. | 10. Add tomatoes, lime juice, and chipotle chilies. | 11. Return ribs to pot, meaty side down, in single layer. | 12. Bring to boil; cover and cook in oven until ribs are just tender, about 1 1/2 hours. | 13. Remove pot from oven. | 14. Tilt pot; spoon off fat. | 15. Place pot over medium heat and simmer uncovered until sauce coats spoon and ribs are very tender, about 25 minutes. | 16. Season sauce with salt and pepper. | 17. (Can be made 1 day ahead. Cool 30 minutes, refrigerate uncovered until cold, then cover and keep refrigerated.) Bring ribs to simmer over medium heat; add chili rings. | 18. Simmer until chilies soften, about 10 minutes. | 19. Transfer ribs and sauce to large bowl. | 20. Sprinkle with cilantro; garnish with lime wedges. | 21. *Chipotlechilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets. | 22. Makes 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
rib beef	8			9942.912	0.0	635.4029	800.8762
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
chicken broth	1	can	low sodium	94.55	2.2875	13.481	3.1719999999999997
tomato	1	cup	drained canned diced	41.4	9.18	2.16	0.36
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
chipotle chile	1 1/2	1/2	chopped canned	-	-	-	-
anaheim chilies	3		stemmed seeded cut	-	-	-	-
cilantro			chopped	-	-	-	-
lime wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.