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Southwest Beef and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.9261
Energy (kCal)1558.1747
Carbohydrates (g)62.1014
Total fats (g)110.624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta; drain; rinse with warm water; set aside. | 2. In the meantime, cut steak into bite sized strips. Set aside. | 3. Heat the oil in a large skillet, adding more as needed while cooking. Stir-fry the chili powder, garlic and onion powder for about 15 seconds. | 4. Add the beef to the skillet; cook till done, 2 or 3 minutes. Stir in corn, salsa and cilantro, cooking until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    beef steak 3/4 round 1050.6024 0.0 56.1001 91.8002
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    corn 10 ounces 243.8056 53.0136 9.2703 3.8272
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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