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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the meat all over with 2 teaspoons each of the salt and pepper. | 2. Dip the meat in the flour, then shake off any excess. | 3. In a large Dutch oven, melt 2 T of the butter in 2 T oil over medium-high ehat until very hot. | 4. Working in batches, brown the beef until golden all over, about 10 minutes. | 5. Transfer the meat to a paper towel-lined platter to drain. | 6. Add more oil, a tablespoon at a time, as needed, if the pat starts to dry up. | 7. Add the remaining 1 tablespoon butter and 1 tablespoon oil to the pan. | 8. Stir in the mushrooms, carrots, onion, and garlic. | 9. Cook until the vegetables have softened, about 7 minutes. | 10. Stir in the remaining ¼ teaspoon each salt and black pepper. | 11. Stir in the tomato paste and cook for 1 minute. | 12. Transfer the vegetables to the platter with the meat. | 13. Pour the wine into the pan; simmer, scraping up any browned bits from the bottom of the pan, until the wine has reduced by half, 15-20 minutes. | 14. Return the meat and vegetables to the pan. | 15. Tie the thyme and rosemary together with kitchen string and drop the bundle into the pan. | 16. Bring the mixture to a boil. | 17. Immediately reduce to a simmer, cover, and cook until the meat is very tender, 2 to 2 ½ hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	3		cut	12.6083	0.0	2.805	0.0708
salt	2 1/4	1/4		-	-	-	-
pepper	2 1/4	teaspoons		12.9892	3.3094	0.5377	0.1687
purpose flour	1/3	cup		12.6083	0.0	2.805	0.0708
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
olive oil				-	-	-	-
cremini mushroom	1/2		quartered	12.6083	0.0	2.805	0.0708
carrot	2		cut	59.04	13.7952	1.3392	0.3456
yellow onion	1		chopped	-	-	-	-
garlic clove	1		minced	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
sauvignon wine red	1	cabernet	full-bodied	12.6083	0.0	2.805	0.0708
thyme	2	sprigs		-	-	-	-
rosemary	2	sprigs		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.