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Cabbage Beef Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.5987
Energy (kCal)2247.4873
Carbohydrates (g)49.7126
Total fats (g)143.4644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Lightly grease/spray a deep 13 x 9 baking dish. | 2. Place shredded cabbage in bottom of baking dish; set aside. | 3. Brown and crumble ground beef (or turkey) with the onion and red bell pepper; drain and return to the skillet. | 4. To the drained beef mixture, add the diced tomatoes (undrained), salt, pepper, sugar and caraway seeds. Stir together well and spread this mixture over the cabbage in the baking dish. | 5. In a small bowl, stir together the tomato sauce and sour cream, blending well. Spread this mixture over the beef mixture in the baking dish. | 6. Cover and bake for 1 hour. | 7. Uncover, evenly sprinkle with the 1 cup of shredded swiss cheese and bake (uncovered) for an additional 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 shredded - - - -
    beef 1 1/2 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1/2 cup chopped - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    tomato sauce 1 can - - - -
    cream 1 cup sour reduced fat 792.0 15.96 8.712 83.23200000000001
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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