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Beef and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.0618
Energy (kCal)2027.2212
Carbohydrates (g)327.5532
Total fats (g)15.4668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in large skillet; drain. | 2. Add water, dressing and oregano. Bring to a boil. | 3. Stir in broccoli and rice; cover. Reduce heat to low; simmer 5 minutes or unil rice is tender. | 4. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    water 2 cups 0.0 0.0 0.0 0.0
    kraft italian dressing 1/4 cup - - - -
    oregano leaf 1/2 teaspoon dried - - - -
    broccoli 3 cups chopped 92.82 18.1272 7.6986 1.0101
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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