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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put first 3 ingredients into pot. | 2. Brown meat over medium high. | 3. Add water and boil, covered for 10 minutes. | 4. Then add onion salt,red pepper powder, ground pepper, salt, kitchen bouquet, white wine, worcestershire, and veggies and then add 4 cups water, or until the top of meat and veggie mixture is covered. | 5. Boil for another 20 minutes covered. | 6. If needed keep adding water to keep covering the top. | 7. Last, add milk and flour mixture to thicken, and let simmer for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
water	1 1/4	1/4		0.0	0.0	0.0	0.0
white wine	2	tablespoons		-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
onion salt	2	teaspoons		-	-	-	-
red pepper powder	1	teaspoon		-	-	-	-
pepper	2	tablespoons	ground	34.638000000000005	8.8251	1.4338	0.4499
salt	2	tablespoons		-	-	-	-
kitchen bouquet	1/2	teaspoon		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
carrot	2	cans	drained	157.3613	36.7688	3.5694	0.9211
green bean	2	cans	drained	92.9535	20.8996	5.4873	0.6597
potato	3		sliced skined	-	-	-	-
tomato	2		sliced	65.52	14.1596	3.2032	0.728
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
milk	1/2	cup	mixed	276.0	6.648	2.748	28.608
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.