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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wide dish, stir salt and pepper into flour. Dredge beef in seasoned flour. | 2. Heat 3 Tbsp oil in large heavy-bottomed pot until shimmering. Brown beef cubes on all sides. Be sure not to crowd the pot or beef will not brown. Remove beef to a plate as each batch finishes. | 3. Heat remaining oil in same pot. Add onions and saute until soft. Return meat to pot, add remaining ingredients and bring to a boil. Reduce heat, cover and simmer until meat is tender (about an hour to an hour and 15 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
stewing beef	3			1210.4027	0.0	269.2806	6.8
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
onion	2 -3		minced	0.0	0.0	0.0	0.0
beef broth	5 -6	cups	low sodium	0.0	0.0	0.0	0.0
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
salt	1 -2	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
mace	1/2	teaspoon	ground	4.0375	0.4292	0.057	0.2752
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
black peppercorn	4			1210.4027	0.0	269.2806	6.8
red wine	1/2	cup		-	-	-	-
wine vinegar	2	teaspoons		1.9	0.027000000000000003	0.004	0.0
saffron	1	pinch		0.1356	0.0286	0.005	0.0026

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.