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Beef Steak With Avocado Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4704
Energy (kCal)322.0927
Carbohydrates (g)34.2334
Total fats (g)19.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from around the edges of beef rib-eye steaks. | 2. In a small bowl combine the brown sugar, chili powder, garlic salt, and pepper. | 3. Pat onto both sides of the steaks. | 4. Let steaks stand at room temperature for 30 minutes. | 5. Meanwhile for sauce, in a small saucepan combine the quartered tomatillos and water. | 6. Bring to boiling; reduce heat. | 7. Cover and simmer for 5 to 7 minutes or until soft. | 8. Stir the cream cheese into tomatillo mixture until melted; cool mixture slightly. | 9. In a food processor bowl or blender container combine the tomatillo mixture, the avocado, sliced green onions, and salt. | 10. Cover and process or blend until sauce mixture is smooth. | 11. Transfer sauce to a serving bowl. | 12. Prepare charcoal grill or preheat gas grill. | 13. Grill steaks on rack of an uncovered grill directly over medium coals to desired doneness, turning halfway through. | 14. Allow 14 to 18 minutes for medium rare and 18 to 22 minutes for medium. | 15. If desired, brush the whole green onions and jalapenos lightly with oil; grill jalapenos about 10 minutes or untiil soft and lightly charred, turning occasionally. | 16. To serve, slice steaks. | 17. Serve with sauce, grilled jalapenos, and green onions. | 18. Sprinkle with tomato. | 19. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib 2 inches cut - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomatillo 8 ounces husked quartered 72.5747 13.2449 2.1772 2.3133
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    avocado 1 halved seeded peeled cut - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    salt 1/2 teaspoon - - - -
    green onion 10 -12 4.7925 1.0188 0.1722 0.0834
    jalapeno pepper 4 -6 0.0 0.0 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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