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Beef Steak With Avocado Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4
Energy (kCal)322.0927
Carbohydrates (g)34.2334
Protein (g)8.4704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib 2 inches cut - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomatillo 8 ounces husked quartered 72.5747 13.2449 2.1772 2.3133
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    avocado 1 halved seeded peeled cut - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    salt 1/2 teaspoon - - - -
    green onion 10 -12 4.7925 1.0188 0.1722 0.0834
    jalapeno pepper 4 -6 0.0 0.0 0.0 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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