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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender. | 2. Drain off any fat. | 3. Stir in garlic, 1 1/2 cups water, soy sauce, and molasses; heat to boiling. | 4. Add green beans and heat to boiling. | 5. Reduce heat; simmer uncovered 15 minutes. | 6. Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture. | 7. Cook, stirring constantly, until mixture thickens and boils. | 8. Boil and stir 1 minute. | 9. Serve over rice. | 10. Garnish with onion rings and pass additional soy sauce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
water	1 1/2	cups		0.0	0.0	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
dark molasses	1	tablespoon		-	-	-	-
green bean	1	package	cut	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/4	cup		0.0	0.0	0.0	0.0
rice	3 -4	cups	cooked	0.0	0.0	0.0	0.0
french onion ring			fried	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.