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Beef Stew With Mustard Dumplings by Penzeys

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.3693
Energy (kCal)2859.3174
Carbohydrates (g)72.0355
Protein (g)304.0991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lb cut 1958.4044 0.0 276.8966 94.8375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    purpose flour 1/2 cup - - - -
    tomato sauce 1 can - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    bay leaf 2 turkish - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    salt 1/4 teaspoon - - - -
    garlic powder 1/2 teaspoon granulated 5.1305 1.1273 0.2565 0.0113
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    beef roast seasoning 1 tablespoon - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    purpose flour 1 cup sifted - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    celery seed 1/2 teaspoon ground 3.92 0.4135 0.1807 0.2527
    mustard powder 1 teaspoon - - - -
    parsley 1 teaspoon 0.225 0.0396 0.0186 0.0049
    onion powder 1/4 teaspoon granulated 2.046 0.4747 0.0625 0.0062
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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