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Church Cookbook Beef Oriental

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.6309
Energy (kCal)1308.2862
Carbohydrates (g)135.7137
Total fats (g)30.4059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown onions and celery in butter. Add rice and ground beef, and cook until brown. Add soup, soy sauce, and water. Stir in bean sprouts. Place in a greased 2 quart baking dish. Bake at 350 degrees for 39 minutes, covered. Remove cover and bake for 30 more minutes. Serve with Chinese noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    beef 1 lb ground ground lean 530.4012 0.0 104.5842 12.1947
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    bean sprout 1 can drained - - - -
    garnish chinese noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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