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Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)206.4423
Energy (kCal)2194.143
Carbohydrates (g)7.1863
Protein (g)83.8049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 1/2 1/2 chopped 16.8111 0.0 3.74 0.0944
    garlic 2 cloves smashed peeled 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 4 1/2 tablespoons 537.03 0.0 0.0 60.75
    green olive 1/3 cup pitted chopped 16.8111 0.0 3.74 0.0944
    caper 1 tablespoon drained bottled chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pine nut 4 tablespoons 227.1375 4.4145 4.6204 23.0749
    breadcrumb 1/4 cup 16.8111 0.0 3.74 0.0944
    parmigiano reggiano cheese 2/3 ounce grated 16.8111 0.0 3.74 0.0944
    flat leaf parsley 4 tablespoons chopped 16.8111 0.0 3.74 0.0944
    beef steak 1 lb boneless cut round 1400.8032 0.0 74.8002 122.4003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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