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Slow Cooker Beef Carbonnade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)391.2684
Energy (kCal)2927.1564
Carbohydrates (g)33.9071
Total fats (g)138.3003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12-inch skillet, heat oil on medium-high until very hot. | 2. In large bowl, combine beef chunks, flour, 1/2 t salt, and 1/4 t freshly ground black pepper; toss to coat beef evenly. | 3. Add beef chunks to skillet in 3 batches, and cook 5-6 minutes per batch or until well browned on all sides, stirring occasionally and adding more oil if necessary. | 4. With slotted spoon, transfer beef to medium bowl once it is browned. | 5. After all beef is browned, add broth to skillet and heat to boiling on high, stirring to loosen any browned bits. | 6. Boil 1 minute, stirring. | 7. Meanwhile, in 6 to 6 1/2 quart slow cooker bowl, stir together sliced onions, garlic, beer and thyme. | 8. Top with browned beef, any juices in bowl, and broth mixture from skillet; do not stir. | 9. Cover slow cooker with lid, and cook as manufacturer directs on low setting for 8 hours. | 10. About 20 minutes before beef mixture is done, prepare egg noodles as label directs. | 11. To serve, skim and discard any fat from cooking liquid. | 12. Divide noodles evenly among serving bowls; spoon beef mixture and sauce over noodles, and sprinkle with chopped parsley. | 13. Makes about 10 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef chuck 4 lbs boneless well-trimmed cut 2538.6724 5.6213 383.1582 110.0696
    purpose flour 3 tablespoons - - - -
    salt - - - -
    pepper - - - -
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924
    onion 2 cut sliced 120.0 28.02 3.3 0.3
    garlic clove 1 crushed - - - -
    dark beer 1 bottle - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    egg noodle 1 bag - - - -
    parsley leaf 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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