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Beef Kefta Patties With Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1603
Energy (kCal)617.5573
Carbohydrates (g)11.6178
Total fats (g)12.9805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine beef, 1/4 cup parsley, cilantro and next 5 ingredients (through cinnamon) in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Add patties to pan; cook 3 minutes per side or until desired degree of doneness. | 2. Combine cucumber and vinegar in a medium bowl; toss well. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce. Serve each with 2 pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    flat leaf parsley 1/4 cup divided - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    english cucumber 2 cups sliced - - - -
    rice vinegar 2 tablespoons - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pita bread 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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