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Beef Kefta Patties With Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9805
Energy (kCal)617.5573
Carbohydrates (g)11.6178
Protein (g)109.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    flat leaf parsley 1/4 cup divided - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    english cucumber 2 cups sliced - - - -
    rice vinegar 2 tablespoons - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pita bread 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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