RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	184.74
Energy (kCal)	2551.91
Carbohydrates (g)	31.09
Protein (g)	189.98
Fatty acids, total saturated (g)	53.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	5.92
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.07
Fiber, total dietary (g)	5.84
Thiamin (mg)	3.65
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	4.22
Fatty acids, total saturated 14:1 (g)	0.04
Aspartic acid (g)	10.84
Energy (kJ)	10667.70
Tyrosine (g)	7.02
Folic acid (g)	0.00
Protein (g)	189.98
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	65.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	1.09
Fatty acids, total saturated 12:0 (g)	0.12
Fatty acids, total saturated 18:2 undifferentiated (g)	12.01
Glucose (dextrose) (g)	7.13
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	4.32
Maltose (g)	0.18
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.19
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1328.83
Choline, total (mg)	586.98
Vitamin A, RAE (g)	199.24
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	1928.28
Threonine (g)	8.54
Fatty acids, total trans-polyenoic (g)	0.06
Carotene, alpha (g)	19.14
Sodium, Na (mg)	636.74
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	184.74
Vitamin A, IU (IU)	1685.65
Energy (kcal)	2551.91
Fatty acids, total saturated 18:3 undifferentiated (g)	1.59
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.65
Retinol (g)	138.76
Leucine (g)	15.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.09
Betaine (mg)	22.40
Selenium, Se (g)	151.03
Tocopherol, beta (mg)	0.08
Isoleucine (g)	8.69
Phenylalanine (g)	7.73
Fatty acids, total saturated 22:0 (g)	0.28
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.44
Cholesterol (mg)	733.72
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	27.57
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.76
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.36
Vitamin D (IU)	54.56
Fatty acids, total saturated 16:1 undifferentiated (g)	2.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.78
Lysine (g)	16.38
Fatty acids, total saturated 10:0 (g)	0.12
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.31
Riboflavin (mg)	3.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	13.33
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	4.71
Valine (g)	9.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.10
Fatty acids, total saturated 20:1 (g)	0.34
Histidine (g)	6.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.00
Potassium, K (mg)	3996.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.35
Phytosterols (mg)	183.55
Iron, Fe (mg)	13.01
Folate, total (g)	66.71
Campesterol (mg)	0.00
Glycine (g)	8.22
Calcium, Ca (mg)	213.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	2.32
Folate, food (g)	66.71
Fatty acids, total saturated 18:1 undifferentiated (g)	83.18
Magnesium, Mg (mg)	262.78
Ash (g)	12.01
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	18984.24
Vitamin D3 (cholecalciferol) (g)	1.45
Vitamin B-6 (mg)	4.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	22.23
Arginine (g)	12.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.11
Proline (g)	6.92
Lutein + zeaxanthin (g)	334.05
Sucrose (g)	1.78
Alanine (g)	10.15
Tryptophan (g)	2.19
Dihydrophylloquinone (g)	0.05
Starch (g)	0.14
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	26.72
Fatty acids, total polyunsaturated 17:0 (g)	1.69
Fatty acids, total saturated 20:0 (g)	0.36
Fatty acids, total monounsaturated (g)	85.88
Glutamic acid (g)	28.98
Vitamin C, total ascorbic acid (mg)	30.23
Vitamin K (phylloquinone) (g)	74.12
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.50
Methionine (g)	5.50
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.49
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.09
Carotene, beta (g)	674.15
Fatty acids, total polyunsaturated 18:2 CLAs (g)	1.28
Fatty acids, total trans (g)	4.38
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	24.57
Lactose (g)	0.00
Folate, DFE (g)	66.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 120 minutes, Preparation Time - 60 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	8	cups		-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
white wine	1/2	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
olive oil	1/4	cup		636.48	0.0	0.0	72.0
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
lamb shoulder	1	pound	boneless cut	1139.04	0.90	76.38	92.02
pork shoulder	1	pound	boneless cut	575.73	0.0	102.18	15.41
tomato paste	1/4	cup		54.12	12.48	2.85	0.31
white wine	1/4	cup		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
greek kefalotiri parmesan cheese	1	cup	grated	-	-	-	-
	1		peeled cut	-	-	-	-
grain rice	1/2	cup		-	-	-	-
parsley	1	teaspoon	minced	0.45	0.07	0.03	0.00
mint	1	teaspoon	chopped	0.83	0.15	0.06	0.01
marjoram	1/2	teaspoon		0.81	0.18	0.03	0.02
salt pepper	to taste			-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cephalonian Meat Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients