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Zesty Beef and Onion Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.995
Energy (kCal)1279.1234
Carbohydrates (g)5.0298
Total fats (g)55.0815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325 degrees. | 2. With the flat side of a knife, crush the garlic with ¼ tsp salt to make paste. | 3. Combine the garlic paste, beef, remaining ½ tsp salt and pepper in a heavy dutch oven. | 4. Cover and bake for 2 hours. | 5. Bring 2 quarts water to boil in a saucepan. | 6. Add onion and cook for 1 minute. | 7. Drain in colander. | 8. Cut off stem end and peel. | 9. Stir onion and tomatoes and chilies with liquid into beef mixture. | 10. Cover and bake for 30 minutes longer until meat and onions are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 3/4 teaspoon divided - - - -
    beef chuck 2 trimmed cut 1269.3362 2.8107 191.5791 55.0348
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pearl onion 1 package - - - -
    tomato green chilies 1 can diced mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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