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Zesty Beef and Onion Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0815
Energy (kCal)1279.1234
Carbohydrates (g)5.0298
Protein (g)191.995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt 3/4 teaspoon divided - - - -
    beef chuck 2 trimmed cut 1269.3362 2.8107 191.5791 55.0348
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pearl onion 1 package - - - -
    tomato green chilies 1 can diced mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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