Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook turkey in large skillet over Medium heat until no longer pink; crumble and drain. | 2. Add zucchini, squash and onion; cook until onion is tender (about 5 minutes). Reduce heat to Medium-Low. | 3. Drain juices from tomatoes into the skillet. Add black beans and stir. | 4. Place tomatoes on cutting board and chop until they are finely diced; add to skillet and stir. Increase heat to Medium again. | 5. Cover and simmer for about 20 minutes or until tomatoes start to break down. | 6. Stir in cooked rice. | 7. Sprinkle with cheese, cover and allow cheese to melt before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	lean ground ground	648.2681	0.5893	98.1016	25.5681
zucchini	1		cut quartered	2.31	0.3421	0.2981	0.044000000000000004
yellow squash	1		cut quartered	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
salt	1/2	teaspoon		-	-	-	-
tomato onion garlic	1	can	diced	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
brown rice	1	cup	cooked cooked	678.95	141.0625	13.949000000000002	5.92
monterey jack cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.