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Zucchini, Beef & Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7422
Energy (kCal)2353.3422
Carbohydrates (g)330.8428
Protein (g)176.0533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground ground 648.2681 0.5893 98.1016 25.5681
    zucchini 1 cut quartered 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 cut quartered - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1/2 teaspoon - - - -
    tomato onion garlic 1 can diced - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    brown rice 1 cup cooked cooked 678.95 141.0625 13.949000000000002 5.92
    monterey jack cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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