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Beef Pot Pie Filling - Dairy Free

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.1119
Energy (kCal)2210.9546
Carbohydrates (g)177.2663
Protein (g)172.2785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef 1 1/2 1/2 cut 806.8218 1.5594 143.9397 24.9505
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    mushroom 1/2 sliced - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    bay leaf 1 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    potato 2 cups cooked cubed 231.0 52.47 6.15 0.27
    carrot 1 1/2 cups cooked sliced 78.72 18.3936 1.7856 0.4608
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pie crust - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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