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Creamy Ground Beef With Veggies and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.0458
Energy (kCal)3980.3702
Carbohydrates (g)140.6943
Protein (g)396.7752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lb ground browned drained lean 1060.8024 0.0 209.1685 24.3894
    mexican chili powder 1 tablespoon 403.4667 0.0 89.76 2.2667
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3/4 cup 0.0 0.0 0.0 0.0
    brown button mushroom 16 ounces 403.4667 0.0 89.76 2.2667
    onion 6 ounces diced 68.0388 15.8871 1.8711 0.1701
    water 4 cups divided 0.0 0.0 0.0 0.0
    pasta 8 ounces used 156.4892 22.6796 3.4927 5.239
    water 4 quarts 0.0 0.0 0.0 0.0
    broccoli floret 8 ounces 403.4667 0.0 89.76 2.2667
    tomato 28 ounces diced canned 182.5707 40.4831 9.5254 1.5876
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    milk 6 ounces evaporated skim 552.0 13.296 5.496 57.216
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup skim 552.0 13.296 5.496 57.216
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    cream cheese 4 ounces cubed reduced fat 334.53 3.969 8.0514 32.4324
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    oregano 1 tablespoon 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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