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Beef Tenderloin With Roquefort-Mascarpone Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6766
Energy (kCal)2362.81
Carbohydrates (g)75.8958
Total fats (g)184.2908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°. | 2. In a small bowl, mix together the salt, pepper, chili powder, garlic powder, and cayenne pepper; set aside. | 3. Cut away and discard all the excess sinews and white skin from the beef. | 4. Tuck the ends under so that the beef is of uniform diameter. | 5. Tie at 3-inch intervals with kitchen twine to hold the meat together. | 6. Massage the oil into meat; rub the salt mixture onto the beef. | 7. Fill a serving platter with hot water to heat; discard the water and dry when ready to use. | 8. Place tenderloin on a rack in a shallow roasting pan; transfer to the oven and roast for 25-35 minutes, until the internal temperature is 125° for rare, 135° for medium-rare, and 140° for medium. | 9. Make Roquefort-Mascarpone Sauce: melt butter in a small skillet; add in shallots; cook over low heat until the shallots are softened but not browned, about 3-4 minutes. | 10. Add in port and continue cooking until the liquid is reduced to half its original volume. | 11. Remove from heat and set aside to cool. | 12. Mix the mascarpone and roquefort together in a small bowl until well combined; add the shallots and port; mix well; add salt to taste. | 13. Remove beef from the oven when meat reaches the desired temperature, remove the twine, and transfer the meat to the serving platter. | 14. Pour the pan juices over the meat and then spread the Roquefort-Mascarpone Sauce over the beef. | 15. Cover meat with a tent made of foil; let stand for 15 minutes before serving. | 16. To serve, slice the meat about ½ inch thick; serve the slices of meat with some of the melted sauce drizzled on top; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 2 tablespoons - - - -
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    cayenne pepper - - - -
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    extra virgin olive oil 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 2 minced 230.4 53.76 8.0 0.32
    port wine 2 tablespoons - - - -
    mascarpone 1/2 cup - - - -
    roquefort cheese 3/4 cup crumbled 889.35 8.7649 2.5174 93.8962
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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