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Pepper Garlic Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5332
Energy (kCal)833.3121
Carbohydrates (g)38.2945
Total fats (g)31.3716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat gas grill on medium or charcoal grill until coals are ash white. | 2. Combine all marinade ingredients in 2-quart saucepan. Cook over medium heat, stirring occasionally, until butter melts and mixture comes to a full boil. Remove from heat; let cool 5 minutes. Reserve 2 tablespoons marinade; set aside. Stir sirloin pieces into marinade in saucepan; marinate 15 minutes. Remove sirloin pieces from marinade; discard saucepan marinade. | 3. To assemble kabobs, alternately thread sirloin pieces and vegetables onto skewers. Place kabobs onto grill. Grill, turning and brushing occasionally with reserved marinade, until sirloin reaches at least 145°F or desired doneness (10 to 15 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    thyme leaf 1 teaspoon dried 403.4676 0.0 89.7602 2.2667
    salt 3/4 teaspoon - - - -
    oregano leaf 1/4 teaspoon dried 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    pepper sauce 1 teaspoon - - - -
    1 lb cut 403.4676 0.0 89.7602 2.2667
    mushroom 8 - - - -
    cherry tomato 8 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    onion 1 cut 8.0 1.868 0.22 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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