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Beef Stew Pot Pie W- Onion Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.0747
Energy (kCal)682.9048
Carbohydrates (g)64.5445
Total fats (g)3.702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 Degrees. | 2. Season beef with salt, pepper, onion powder and garlic powder. | 3. In large skillet, heat extra virgin olive oil over medium-high heat and brown steak. | 4. Stir in celery, carrots and onions. Cook until onion is translucent. | 5. Add water, tomato paste and soup mix. Stir well. | 6. Add remaining vegetables and stir well. | 7. Fill pie shell and bake at 400 degrees for 45 minutes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 tenderized 403.4676 0.0 89.7602 2.2667
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion mushroom soup mix 1 packet 403.4676 0.0 89.7602 2.2667
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    hunt tomato paste 1 can 403.4676 0.0 89.7602 2.2667
    celery rib 4 Diced 403.4676 0.0 89.7602 2.2667
    carrot 3 Diced 157.44 36.7872 3.5712 0.9216
    onion 2 Diced 88.0 20.548000000000002 2.42 0.22
    broccoli 1/2 cup Diced 15.47 3.0212 1.2831 0.1684
    green bean 1/2 cup Chopped 15.5 3.485 0.915 0.11
    rom tomato 1 Diced 403.4676 0.0 89.7602 2.2667
    pie crust 2 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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