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Beef Stew Pot Pie W- Onion Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.702
Energy (kCal)682.9048
Carbohydrates (g)64.5445
Protein (g)98.0747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 tenderized 403.4676 0.0 89.7602 2.2667
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion mushroom soup mix 1 packet 403.4676 0.0 89.7602 2.2667
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    hunt tomato paste 1 can 403.4676 0.0 89.7602 2.2667
    celery rib 4 Diced 403.4676 0.0 89.7602 2.2667
    carrot 3 Diced 157.44 36.7872 3.5712 0.9216
    onion 2 Diced 88.0 20.548000000000002 2.42 0.22
    broccoli 1/2 cup Diced 15.47 3.0212 1.2831 0.1684
    green bean 1/2 cup Chopped 15.5 3.485 0.915 0.11
    rom tomato 1 Diced 403.4676 0.0 89.7602 2.2667
    pie crust 2 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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