RecipeDB

Cooking in progress....

Absolutely the Best Amish Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8033
Energy (kCal)830.0465
Carbohydrates (g)139.9668
Total fats (g)28.6729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt shortening over high heat in a large pot or dutch oven. | 2. Add beef cubes and brown over medium heat, stirring occasionally, about 15-20 minutes. | 3. Add onions, boiling water, salt, lemon juice, sugar, worcestershire sauce, pepper, paprika, allspice and cloves. | 4. Simmer, tightly covered, for about 2 hours, stirring occasionally. | 5. Add vegetables and simmer another 30 minutes (covered), or until tender. | 6. Note: if your lid is not tight on the pot, you may not have enough liquid left to just about cover everything after you add the veggies. | 7. If this is the case, add more water to barely cover ingredients. | 8. Mix cold water and flour together and blend until smooth. | 9. Push meat and veggies to the side of the pot and add flour mixture slowly, incorporating into liquid. | 10. When gravy thickens, stir all ingredients gently to distribute gravy evenly. | 11. Simmer another 5 or 10 minutes and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 -3 boneless 0.0 0.0 0.0 0.0
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    onion 1 sliced 60.0 14.01 1.65 0.15
    water 4 cups boiling 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    allspice 1 dash - - - -
    clove 1 dash - - - -
    carrot 6 peeled cut peeled 314.88 73.5744 7.1424 1.8432
    potato 6 peeled cut - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition