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Dan's Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.0405
Energy (kCal)1634.0134
Carbohydrates (g)90.5613
Total fats (g)11.9949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open the beer and put most of it into a large pot (save some to drink while you are cooking). Cut the roast into bite-sized portions and simmer this in the beer. Cut up the onion into chunks and simmer that with the roast. | 2. Cut the stems off the cherry peppers and squeeze out most of the seeds. Be careful not to wipe your eyes while doing this as it can hurt a lot. Cut up the cheryy peppers into small pieces and add this to the pot. | 3. Remove the stem from the green pepper and cut it in half. Remove the seeds and cut it into chunks. Add this to the pot. | 4. Add Worcestershire sauce, cumin, garlic salt and oregano. Simmer 20 minutes. | 5. Drain can of corn and add it to the pot. Drain the tomatoes and add them to the pot. Wash the mushrooms and add them to the pot. | 6. Skin the eggplant and cube it into small bite-sized pieces. Add these to the chili. | 7. Simmer about two hours stirring occassionally, the longer you can wait while the aroma is in the air, the more tender the meat will be. | 8. Also tastes good for days afterward. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 1210.4027 0.0 269.2806 6.8
    beer 1 can - - - -
    vidalia onion 1 1210.4027 0.0 269.2806 6.8
    cherry pepper 1 jar 1210.4027 0.0 269.2806 6.8
    green pepper 1 29.8 6.9136 1.2814 0.2533
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    eggplant 1 - - - -
    garlic salt 1 tablespoon 1210.4027 0.0 269.2806 6.8
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    worcestershire sauce 4 ounces 88.4504 22.0672 0.0 0.0
    white mushroom 10 ounces sliced 62.3689 9.2419 8.76 0.9639
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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