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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter add paperika,garlic powder,allspice,salt & pepper in good size bowl and stir. Cube potatoe about 1in and dice onion. Place potatoe onion and carrots in bottom or 4-5 quart crock pot. In same bowl add olive oil crushed pepper and minced garlic and toss beef. Place on top of other ingrediants and pour beef broth over meat. Cover and set crock on low for 6-8 hrs until beef is tender and falling apart. Add some water if not enough liquid. I sometime add coursely chopped celery to recipe. Serve with nice soft Portugese rolls or Veiana bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6		raw	-	-	-	-
baby carrot	1	lb		158.7575	37.3761	2.903	0.5897
onion	2 -3		raw	0.0	0.0	0.0	0.0
beef chuck	2 -3			0.0	0.0	0.0	0.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
garlic powder	1/2	tablespoon		16.0535	3.5274	0.8027	0.0354
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
butter	1/2	cup		684.0	31.428	21.372	57.6
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red pepper	2	tablespoons	crushed	7.5	1.6519	0.3506	0.0825
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
beef broth	28	ounces		55.565	0.3175	9.0492	1.7463

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.