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Heart Healthy Borscht With Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.3984
Energy (kCal)1156.1211
Carbohydrates (g)169.7941
Total fats (g)5.9038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to a slow cooker. Simmer on high ( about 4 to six hours) until vegetables are tender stirring occasionally. Serve hot with a dollop of plain fat-free yogurt, extra parsley seasoning and either oyster crackers or rye bread. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut lean 403.4676 0.0 89.7602 2.2667
    potato 6 potatoes peeled cubed - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    cabbage 12 cups shredded 267.0 61.943999999999996 13.6704 1.068
    beet 2 cans sliced 175.3523 38.9853 6.5655 0.6933
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    beef base 4 teaspoons 403.4676 0.0 89.7602 2.2667
    salt 2 teaspoons - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    bay leaf 5 - - - -
    water 12 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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