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Chipotle Beef Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.2695
Energy (kCal)3043.3898
Carbohydrates (g)406.4371
Protein (g)172.2449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    ancho chilies 2 - - - -
    corn kernel 1 1/2 cups thawed frozen 277.065 54.715 7.6563 3.0033
    masa harina 3 3/4 cups 1551.825 327.4222 36.1665 15.7748
    salt 1 1/2 1/2 - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    lard 1/4 cup chilled 462.275 0.0 0.0 51.25
    corn husk 24 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    chipotle chile puree 1 can canned - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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