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Marmie's Baked Brown Beans and Ground Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.555
Energy (kCal)2973.6494
Carbohydrates (g)267.7998
Total fats (g)129.5746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown together ground beef and onion in olive oil with salt, pepper, chili and garlic. (adjust to your taste). | 2. Add beans, worchestershire, mustard, ketchup and brown sugar - combining well. | 3. Place in oven proof casserole and bake at 375 for 1 1/2 hours - untill heated through and a bit crispy on the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 diced 192.0 44.832 5.28 0.48
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon crushed 10.261 2.2546 0.5131 0.0226
    red pepper flake 2 teaspoons crushed - - - -
    bean sauce 6 cans baked - - - -
    mustard 2 1/2 1/2 0.7875 0.1362 0.0834 0.0122
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    ketchup 1 cup - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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